Partners
Wellness Scape
Wellness is not only a wonderful way of getting well-needed relaxation in your stress-filled everyday life, but it also replenishes the mind and soul to level your thoughts you might have lost long ago.
Every emotion you feel relates to the well-being of the body, mind, and soul, so maintaining and nurturing it is an act of importance for a long, happy, and fulfilling life. In turn, our well-being directly affects our actions and emotions. It’s an ongoing circle.
Therefore, it’s important for everyone to achieve optimal wellness to subdue stress, reduce the risk of illness and ensure positive interactions.
Wellness is an active process of becoming aware of and making choices toward a healthier and more fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
The Wellness Escapes programs
Wellness Retreat RELAX
Slow paced treatments that let you release your daily stress most efficiently
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Wellness Retreat RELAX: Slow paced treatments that let you release your daily stress most efficiently
Unwind the hidden energies within you with a break from the regular stress and strain with Vinyasa, a form of slow-paced yoga – and deep breathing Pranayama, to help the ever-worrying mind to calm.
The Relax program is recommended to those looking for that perfect wellness break to release the knots and tensions from the muscles, slow down the palpitations and feel the still state of the mind and soul. The program also includes Thai styled massages with Aroma oils and complimenting body treatments that are guaranteed to leave a mesmerizing feel.
Inclusions 3 nights / 4 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Thai Energy massage (55 Min)
Inclusions 5 nights / 6 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Toning coconut oil massage (55 min)
1 x Thai Energy massage (55 Min)
1 x Balancing massage (55 min)
Inclusions 7 nights / 8 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Mangosteen detox wrap (40 min) + Herbal Steam Sauna
1 x Vitalizing mud wrap (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Toning coconut oil massage (55 min)
1 x Thai Energy massage (55 Min)
1 x Balancing massage (55 min)
Wellness Retreat VITALIZE
A program that replenishes your energy with active, flexible and focused activities
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Wellness Retreat VITALIZE: A program that replenishes your energy with active, flexible and focused activities
Vitalize stands for a revamp of your energy, with aim to be flexible, active, and focused; with the right dose of precisely coordinated activities, increasing the lung quotient, oxygenation of the blood, eating and digesting light to keep the body active and immune.
The Vitalize program is for those feeling a lack of energy, concentration, stiffness in muscles and accumulation of fluids in the body.
The treatment also enables points for deep activation of energy with massages, nourishing warm wraps that improve blood circulation and an herbal sauna.
Inclusions 3 nights / 4 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Vitalizing mud wrap (40 min) + Herbal Steam Sauna
1 x Thai Energy massage (55 Min)
Inclusions 5 nights / 6 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Vitalizing mud wrap (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Thai Energy massage (55 Min)
1 x Balancing massage (55 min)
Inclusions 7 nights / 8 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Vitalizing mud wrap (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Toning coconut oil massage (55 min)
2 x Thai Energy massage (55 Min)
1 x Balancing massage (55 min)
Wellness Retreat “VIGOR”
Yoga Asana, breathing techniques and energy boost matching with nutrition
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Wellness Retreat “VIGOR”: Yoga Asana, breathing techniques and energy boost matching with nutrition
Purity in the body leads to the extra energy boost. Aided by the healing Yoga Asana and breathing technique and involving meditations along with benefits of eating fresh and light, forms the detox of the body, mind, and spirit.
Our Vigor well-being program is recommended for the ones seeking a mild range of CLEANSE for lazy intestines, periodic pains, swellings, lack of energy and spirit.
Includes a daily dose of natural body scrub, body wrap, massages, or herbal steam to help you feel the goodness from deep within.
Inclusions 3 nights / 4 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Thai Energy massage (55 Min)
Inclusions 5 nights / 6 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Thai Energy massage (55 Min)
2 x Balancing massage (55 min)
Inclusions 7 nights / 8 days:
1 x Coffee scrub (40 min) + Herbal Steam Sauna
1 x Vitalizing mud wrap (40 min) + Herbal Steam Sauna
1 x Homemade mung bean wrap (40 min) + Herbal Steam Sauna
1 x Toning coconut oil massage (55 min)
2 x Thai Energy massage (55 Min)
1 x Balancing massage (55 min)
Itinerary for Wellness Escapes (min. stay of 3 nights)
Check in day:
- Check-in (14:00 hrs.)
- Introduction to the resort and the program
- Health Drinks – Immune veggie drink
- Afternoon yoga session including meditation or breathing.
- Healthy Vegan Dinner (non-vegan available)
Check out day:
- Morning yoga session, including meditation or breathing.
- Healthy breakfast
- Check out (11:00 hrs.)
- Light vegan lunch (non-vegan available) Any other day of the retreat between check in and check out day:
Any other day of the retreat between check in and check out day:
- Morning yoga session, including meditation or breathing.
- Healthy breakfast
- Body wrap or massage (depending on the inclusion of your program)
- Herbal steam sauna
- Vegan lunch (non-vegan available)
- Afternoon yoga session including meditation or breathing.
- Immune evening veggie drinks
- Fresh vegan dinner (non-vegan available)
Conditions
Highlights
- Accommodation in a spacious, comfortable Mangosteen Villa
- Daily morning and afternoon yoga classes, soul healing meditation practices
- Additional yoga and meditation classes on demand
- Freshly made morning ginger shot
- Shuttle service to the beach during free time
- Daily spa massages and / or body treatments
- Access to the herbal steam sauna
- Access to Himalayan rock salt infrared sauna during public hours
- Daily nourishing meals (vegan and non-vegan available) and life-drinks
What is included
- Stay in comfortable Mangosteen Villa
- Daily Breakfast, wholesome vegan lunch, fresh vegan dinner (non-vegan alternative menu available)
- Freshly made morning ginger shot
- Daily healthy morning drink and immune evening veggie drink
- Daily morning & afternoon yoga classes incl. soul healing meditation or prana breathing (2x 60 Min)
Remarks:
All treatments are approximately 55 minutes, which includes shower time, changing of clothes and steam sauna (for body scrub and wraps). Treatment times for scrubs and wraps include 15 minutes of steam sauna and guests are required to shower afterwards. Please arrive 5 minutes before the scheduled time at the spa reception.
The Hotel:
Mangosteen Ayurveda & Wellness Resort
The Mangosteen Ayurveda & Wellness Resort presents Wellness Retreats, each with different objectives and inclusions, all developed and supervised by our in-house Ayurveda Doctor and the competent Spa Team. The Resort is a beautiful, adult-only, high comfort Wellness Boutique Resort in the South of Phuket, located on a lush, green hillside with amazing sea views.
A unique combination of vegan meals (non-vegan option available) and life drinks, daily spa treatments, Yoga and Meditation sessions allow you to achieve your well-being targets in a very relaxing, luxury environment.
